I
am a huge fun of soups! They are absolutely ingenious invention. You don’t need
fancy ingredients or hours of prep time to come up with sth delicious, healthy
and very satisfying – especially on chilly autumn evenings.
I
have to be honest: when it comes to soups, I never use any recipes. Sure,
sometimes I look for some fresh ideas here and there, but mostly I just
improvise. I usually pick the main ingredient and then poke around the fridge
for stuff to go with it. Since I usually make small quantities, 2-4 portions
max, I use bouillon cubes instead of any homemade soup base. Quite frankly, I just
don’t have patients for it.
SO
here it goes: few of my “go to” soups.
Beetroot
soup
1
large beetroot*
2
tomatoes,
½
red bell pepper
2
small carrots
1
tsp of Parmesan or onion flakes
1
tsp Salt, pinch of pepper, ½ tsp honey, bouillon cube, 1tsp thyme, 1 tsp parsley,
flakes
Cut
all the veggies in cubes and boil in 5-6 cups of water with bouillon cube,
thyme and salt till just soft. Add pepper, honey and more salt if needed. Blend
until creamy, sprinkle with parmesan or onion flakes and parsley and serve.
*I
often use beetroot and carrot leftovers from jouncing.
Broccoli
soup
1
medium broccoli
Handful
of green peas (fresh or frozen)
3-4
cloves of garlic
5
tblsp of greek yoghurt
½
spoon brown sugar
1
tsp olive oil
Bouillon
cube (optional)
Salt,
pepper and basil to taste
Divide
broccoli rosettes. Boil broccoli and green peas in 5 - 6 cups of water with
sugar until soft. Smash the garlic and toss it on hot olive oil for just a
second. Add garlic and yoghurt to the soup and blend until creamy. Add salt,
pepper and basil to taste and serve.
Leek
noodles soup
1
large leek
1/2
red bell pepper
3
tomatoes
Bouillon
cube
1
tsp olive oil
Noodles
Salt,
and pepper to taste
Slice
the leek and cut pepper and tomatoes in small cubes. Boil pepper and tomatoes
in 5-6 cups of water with a bouillon cube. Toss the leek onto hot olive oil, sprinkle
with salt and pepper, cook until slightly golden and add to the soup. Add
noodles and cook until soft.
Lentil
& leek soup
Handful
of lentils
1
leek
1
carrot
1
small slice of pumpkin
Bouillon
cube
1
tsp of olive oil
Salt,
½ tsp Honey, chili pepper
Soak
lentils for 15-30 minutes and rinse. Slice all the vegetables. Boil lentils and
carrots with bouillon cube in 4-5 cups of water until soft. Bake pumpkin in the
oven for 10-15 minutes until soft and slightly toasted, then smash slightly
with the fork. Toss leeks onto hot olive oil and cook for 2 minutes, stirring. Add
pumpkin and the leeks to the lentils. Add honey and salt and pepper to taste
and serve.
Lentil
& vegetable soup
Handful
of lentils
2
small onions
2
cloves of garlic
4
baby carrots
Slice
of green and yellow zucchini
3 small tomatoes
1
tsp olive oil
greek
yoghurt
Salt,
chili pepper, curry, 1 tsp brown sugar
Soak
lentils in water for 15-30 minutes, rinse. Cook in 4-5 cups of water with pinch
of salt and curry until soft. Slice all the vegetables. Toss garlic and onions
onto hot olive oil, add baby carrots and sprinkle it with brown sugar. Add
zucchini and tomatoes and cook for few minutes, stirring. Add vegetables to
lentils, add pepper and more salt, if needed, cook until everything is very
soft. I usually smash it a little with a fork and serve with splash of greek
yoghurt.
Zucchini
lentil
Handful
of lentils
1
green zucchini
2
onions
Bouillon
cube
2tblsp
olive oil
Salt,
pepper, oregano to taste
Soak
the lentils for 15-30 minutes and rinse. Boil with bouillon cube until soft.
Slice onion and zucchini and toss onto hot olive oil. Cook wits oregano and
dash of salt until soft. Add to the lentils and cook together for 3-4 minutes.
Add salt and pepper to taste and serve.
Pumpkin
& dill soup
Slice
of pumpkin
2
onions
2-3
spoons of greek yoghurt
Bunch
of dill
Bouillon
cube
1
tsp of olive oil
Salt,
pepper, brown sugar
Slice
pumpkin and onions and toss onto hot olive oil. Sprinkle with brown sugar and cook
until onion turns golden. Add 5-6 cups of water and bouillon cube and bring to
boil. Add ¾ bunch of dill and blend. Add yoghurt and salt and pepper to taste.
Serve sprinkled with dill.
Pumpkin
soup
Slice
of pumpkin
1
carrot
3
cloves of garlic
Ginger
1
tblsp honey
1
tsp olive oil
Bouillon
cube
Salt,
chili pepper, dill
Cut
pumpkin and carrot into cubes and boil with bouillon cube in 5-6 cups of water.
Grate ginger and garlic and toss onto hot olive oil. Add hone and let it cook
for a minute or two, stirring. Add garlic mixture to the soup and blend. Add
salt and chili pepper to taste, sprinkle with dill and serve.